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Hours & Directions

Recreation Center

225 SE Avery St, Newport, OR 97365

Monday - Friday 5am - 9pm
Saturday 7am - 8pm
Sunday 11am - 6pm

Child Center Hours

School's Out Monday - Friday
3.30pm - 5.30pm
Friday Night Date Night 5.30pm - 8.30pm
Non-School Days 7.45am - 5.30pm
Summer Activity Club 7.45am - 5.30pm

Rec.Center Closures

September 4th  
November 23rd  
December 24th  
December 25th  
January 1st 2018  

Fitness Classes

Aging Well Workshop: Mondays-1:00-2:15pm

January 8-March 2nd 2018
75 minutes, $10 to non-pass holders, no pre-registration,
Instructor: Brenda Luntzel, Lead Fitness Instructor
If you are 50 years of age and over, new to exercise, or an experienced active person, you can take this workshop by itself or along with the other trainings.
•Review of the ACSM (American College of Sports Medicine) recommended exercise guidelines for older adults
•Learn the importance of neuromotor exercises to help improve or maintain balance, agility and coordination
•Learn about the three balance systems and how they change as you age.
•Opportunity for review of your current fitness program and how to enhance what you are currently doing.

 

Aqua Interval Class

January 8th - March 31st 2018
1:30-2:30pm/Tuesday & Thursday
$6/class, free with annual pass
Instructor: Brenda Luntzel, Lead Fitness Instructor
Interval training using the current channel, deep water exercises, step training, balance and body conditioning. A wonderful warm water workout for any age or ability.

 

Cardio & Core

January 8th - March 31st 2018
8:30-9:30am/Monday & Wednesday
$6/class, free with annual pass
Instructor: Brenda Luntzel, Lead Fitness Instructor
Includes an active warm-up, moderate intensity aerobic patterns, body conditioning exercises using a variety of exercise toys for standing and mat work, to have fun while you work hard!

 

Core & Balance Conditioning

January 8th - March 31st 2018
4:30-5:30pm/Monday
Instructor: Brenda Luntzel, Lead Fitness Instructor
$6/class, free with annual pass
Great neuromotor exercises for the brain, standing exercises to enhance balance while working on the core. Mats and a variety of exercise toys for additional body work.

 

Equipment Training 101

Monday-11:00am, Tuesday-4:00pm, Wednesday-2:00pm
January 8-March 2nd 2018
75 minutes, $10 to non-pass holders- Pre-registration needed, Max. 5 people
For anyone who has not had a formal training on how to use the cardio and/or strength equipment or you would like a review on how you currently use the equipment.
January 8-March 2nd 2018
Instructor: Brenda Luntzel, Lead Fitness Instructor
•Knowledge of basic muscle groups and exercise/machine selection for a balanced fitness regime that will meet our goals. (More in-depth from the Fitness 101 workshop)
•Fitness Center etiquette and appropriate use of exercise equipment for a safe and enjoyable workout.
•Specific training on cardio and strength machines in the fitness center..

 

Functional Fitness

January 8th - March 31st 2018
12:15-12:45pm/Tuesday & Thursday
$4/class, free with annual pass
Instructor: Brenda Luntzel, Lead Fitness Instructor
A quick workout that focuses on posture and core strength, stretching and some HIIT to boost that heart rate up! If appropriate, you could come dressed in your work clothes but you do need good supportive training shoes.

 

MACC Class

Moderate Aerobic Conditioning Class

Free with Annual Pass
Tuesdays & Thursdays, 10:15 – 11:15 a.m.
(no class 11/23 & 12/26)
10 classes/$50 or $6.50 drop-in fee - First class is free
Instructor: Jacquelyn Oakes
This high energy, low-impact workout class offers great intensity to condition all the muscle groups. Drop-ins welcome!

 

Newport Walking Club

The Newport Walking Club is a community club, started to encourage people in our community to get out and walk and is sponsored by the Newport Parks and Recreation Department. The club has a great website that allows members to schedule walks and invite others. http://www.meetup.com/Newport-Walking-Club/

 

Olympic-Style Tae Kwon Do

Mondays & Fridays 5:30 – 6:30 p.m.
Wednesdays 4:30 – 5:30 p.m.
(no classes Nov. 10 & 24, Dec. 25, Jan. 1, Feb. 2)
$35.00/month
Instructor: Richard Fowler
Learn traditional and Olympic styles with USTU, WRF certified instructors. Increase confidence, physical fitness, flexibility, strength, and self-discipline while becoming part of this exciting sport. Try the first two classes for free and see if you like it!

 

Personal Fitness 101

Monday-3:00pm and Wednesday- 10:00am & 5:30pm
January 8-March 2nd 2018
1-hour, $10 to non-pass holders – no pre-registration needed
Instructor: Brenda Luntzel, Lead Fitness Instructor
It is recommended that anyone using the fitness center attend the Personal Fitness 101. Knowledge empowers and inspires change. It is always good to review information even if you have been exercising a long time!
•Understanding the FIIT principle for a balanced workout design
•Review of the ACSM (American College of Sports Medicine) recommended exercise guidelines for adults.
•Knowledge of basic muscle groups and types of strength training for a balanced fitness regime that will meet your goals.
•Discussion on health risk factors and lifestyle choices for successful healthy living.

 

Slow Flow Yoga

Wednesdays 5:30 – 6:30 p.m.
Punch cards: 5 classes/$35.00 or $8.00 drop-in
Instructor: Crystal Shaw RYT
In this level 1/2 yoga class, we will be guided through soft Vinyasa flow, standing and flow postures. The class will end with a period of deep relaxation. Modifications and props are always available to assist with your practice.

 

Step Interval

January 8th - March 31st 2018
5:30-6:30pm/Tuesday
$6/class, free with annual pass
Instructor: Brenda Luntzel, Lead Fitness Instructor
An interval class combining floor & step movement intervals along with muscle conditioning intervals using mats and standing exercises. Good stretching at the end!

 

Stretch & Flex

Stretch & Flex

Free with Annual Pass
Mondays & Wednesdays 9:15 – 9:45 am
10 classes/$25.00 or $4.00 drop-in
Instructor: Heidi Rivers
Feeling stiff in your joints and less flexible in your range of motion? Give seated Stretch & Flex a try. This class is geared toward seniors, but is not exclusive. Try it as a warm up or cool down to complement your exercise routine.

 

Zumba With Amy

Zumba Fitness with Amy Bee

Mondays & Wednesdays 5:45 – 6:45 p.m.
(No class Dec. 25, Jan. 1 & 15, Feb 19)
Punch cards: 10 classes/$50.00, 25 classes/$100.00 or
$6.00 drop-in
Annual Pass holders – drop-in price is $4.00
First class is free! Instructor: Amy Bendel
Zumba with Amy Bee is exercise in disguise! Amy’s fun and vibrant dance moves bring the sweat while her rockin’ music keeps the party pumping. This class is self paced and appropriate for any fitness level. Please note: you must be 18 years old or 16+ with parental approval to attend.