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Hours

Water Fitness

Our fabulous Boot Camp class with Rebecka Lakeman!

 

Water exercise is a great way to get in shape and stay in shape, without undue stress on muscles and joints. Check out one of our water fitness classes!

 

Boot Camp

A fun, exciting, and challenging water fitness program that is for all ages and levels. New work outs at every class!

Tuesdays & Thursdays 5:30-7:00 pm

Saturdays 8:00-9:30 am

Instructor: Rebecka Lakeman

Pre-registration recommended. Drop-ins welcome if space allows.

$8.00 residents/$9.50 non-residents per class.

10 Class Pass: $72.00 resident/$85.50 non-resident.

 

Deep Water Workout

This class is a fun and vigorous workout that includes deep water cardio, core and balance exercises with some shallow water body conditioning and stretching.

Wednesdays 8:30-9:30 am

Instructor: Brenda Luntzel

Pre-registration required.

$8.00 residents/$9.50 non-residents per class.

10 Class Pass: $72.00 resident/$85.50 non-resident.

 

Aqua Interval

Interval training using the current channel, deep water exercises, steps, balance, and body conditioning. A wonderful warm water workout for any age and ability.

Tuesdays & Thursdays 11:00 am-12:00 pm

Instructor: Rebecca Sinnhuber

Pre-registration required.

$8.00 residents/$9.50 non-residents per class.

10 Class Pass: $72.00 resident/$85.50 non-resident.

 

Aqua Body

A dynamic and fun combination of cardio and muscle work, utlizing shallow and deep water and a variety of equipment to build full body and core strength and endurance!

Tuesdays & Thursdays 8:30-9:30 am

Instructor: Deanna Krohlow

Pre-registration recommended. Drop-ins welcome if space allows.

$8.00 residents/$9.50 non-residents per class.

10 Class Pass: $72.00 resident/$85.50 non-resident.

 

Move for Life

Focus on functional fitness, arthritis-friendly range of motion, stretching, and balance in the warm and body supportive environment of the therapy pool

Tuesdays & Thursdays 9:45-10:45 am

Instructor: Deanna Krohlow

Pre-registration recommended. Drop-ins welcome if space allows.

$8.00 residents/$9.50 non-residents per class.

10 Class Pass: $72.00 resident/$85.50 non-resident.