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Hours

Water Fitness

Our fabulous Boot Camp class with Rebecka Lakeman!

 

Water exercise is a great way to get in shape and stay in shape, without undue stress on muscles and joints. Check out one of our water fitness classes!

 

Boot Camp

A fun, exciting, and challenging water fitness program that is for all ages and levels. New work outs at every class!

Tuesdays & Thursdays 5:30-7:00 pm

Saturdays 8:00-9:30 am

Instructor: Rebecka Lakeman

Pre-registration recommended. Drop-ins welcome if space allows.

$7.50 residents/$9.00 non-residents per class.

10 Class Pass: $67.50 resident/$81.00 non-resident

 

Deep Water Workout

This class is a fun and vigorous workout that includes deep water cardio, core and balance exercises with some shallow water body conditioning and stretching.

Wednesdays 8:30-9:30 am

Instructor: Brenda Luntzel

Pre-registration required.

$7.50 residents/$9.00 non-residents per class.

10 Class Pass: $67.50 resident/$81.00 non-resident

 

Aqua Interval

Interval training using the current channel, deep water exercises, steps, balance, and body conditioning. A wonderful warm water workout for any age and ability.

Tuesdays & Thursdays 11:00 am-12:00 pm

Instructor: Brenda Luntzel

Pre-registration required.

$7.50 residents/$9.00 non-residents per class.

10 Class Pass: $67.50 resident/$81.00 non-resident